Also known as: double leg · morote-gari
Shooting with the head down and the hips high.
Why it failsYou give them a free front headlock or guillotine as your neck arrives first.
FixKeep the chest up and the head to one side of their hip; the knee and hips lead the shot.
Shooting from outside of range.
Why it failsThey sprawl with plenty of time and your shot ends flat on the mat under their weight.
FixClose distance with grips or steps first, then shoot when their leg is a stride away.
Trying to lift with the arms while your hips are still behind you.
Why it failsYour back takes the load, the lift fails, and they sit through and sprawl.
FixStep your hips underneath them first, then drive or lift with the legs.