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White belt

58 techniques

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Submission

  • Americana
  • Americana from Mount
  • Armbar from Guard
  • Armbar from Mount
  • Cross Choke from Closed Guard
  • Cross Collar Choke
  • Guillotine Choke
  • Guillotine from Closed Guard
  • Kimura from Guard
  • Rear Naked Choke
  • Triangle Choke

Sweep

  • Elevator Sweep
  • Flower Sweep
  • Hip Bump Sweep
  • Pendulum Sweep
  • Push Sweep

Pass

  • Closed Guard Knee in Middle Pass
  • Closed Guard Stand Pass
  • Double Under Pass
  • Half Guard Pass
  • Knee Cut Pass

Escape

  • Choke Defense (Hand Fighting)
  • Frame Escape from Side Control
  • Headlock Escape
  • Knee Elbow Escape from Mount
  • Knee on Belly Escape

Takedown

  • Double Leg Takedown
  • Knee Tap
  • Single Leg Takedown
  • Snap Down

Guard

  • Closed Guard Pull
  • Half Guard
  • Open Guard
  • Pulling Guard
  • Standing to Closed Guard

Control

  • Gable Grip
  • Knee on Belly Control
  • Mount Cross Face
  • Seatbelt Grip
  • Underhook from Half Guard

Transition

  • Knee on Belly to Mount
  • Knee on Belly Transition
  • Mount to High Mount
  • Open Guard to Closed Guard
  • Side Control to Knee on Belly
Scissor Sweep
  • Sit-Up Sweep
    • Knee Slice Pass
  • Standing Guard Pass
  • Mount Escape (Bridge & Roll)
  • Mount Escape (Elbow Escape)
  • Side Control Escape (Shrimp)
  • Triangle Defense
  • Upa Escape
  • Side Control to Mount
  • Side Control to North-South
  • Side to Mount Transition
  • Technical Stand-Up